40-30-30 Diet Calculator

Daily Carbohydrate, Protein, and Fat Grams and Calories

Enter your daily caloric needs:
Calories/Day Grams/Day
40% Carbohydrates
30% Proteins
30% Fats

Note: This calculator is geared towards a high protein diet, which may not be appropriate for those with liver or kidney problems. Many traditional diets increase carbohydrates to 55% and lower protein to 15%

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This page is maintained by Division 13 Information Technology.
It was last updated on August 4, 2009.